Tips to Keep Your Teeth White

White teeth indicate one’s good oral hygiene. White sparkling teeth not only boosts one’s confidence but also causes one to win and influence people’s heart with a positive impact on social interactions and relationships. It shows a person’s oral hygiene habits leading to overall better dental health. Here it is worth noticing that natural teeth color also varies from person to person. Further, there are several factors of changed tooth color that cannot be controlled by individuals. Professional dentists can guide people in achieving and maintaining the healthy smile that is everyone’s desire. A beautiful smile can conquer the world.

If teeth whitening is your problem then this article is for you. Today we will share a list of helpful tips to have sparkling white teeth creating a sense of confidence and beauty in you.

Regular Brushing and Flossing

By practicing good oral hygiene, one can maintain a bright white smile. To achieve this goal of bright white teeth, it is really important to brush your teeth for twice a day for two minutes. You must use a good MOUTH WASH as suggested by dental care experts to get fresh breath. To keep your teeth white you should carefully FLOSS your teeth daily.

Avoid Stain-Causing Foods

Keep your teeth white by just avoiding STAIN-CAUSING FOODS OR DRINKS. Unfortunately, the list of such stain-causing foods or drinks is long, it includes Coffee, Tea, Berries, Soft drinks, Turmeric, and Beetroot. Many artificial-colored foods can harm your teeth ENAMEL by causing permanent stains on them. It’s really difficult to refrain from all these items so it’s better to clean and rinse well your teeth with water after enjoying such items.

Using Specific Toothpaste as Suggested by the Doctor

There are many different types of toothpaste available in the market easily, which help you in whitening your teeth. It is best to act upon your dentist’s recommendation regarding your teeth cleaning.

Using a Straw

Another best option to avoid your teeth stained from foods or drinks, you can use STRAWS which are easily accessible to you. Some foods naturally help to whiten your teeth like apples, carrots, and celery; as they increase saliva production. Saliva prevents our teeth from staining.

Gentle Brushing

Don’t brush your teeth with force otherwise, the enamel of your teeth may damage and thus get easily stained. Always use the brush gently to prevent further staining.

Home Remedies

• There are many Homemade tips by which you can improve the color of your teeth. These solutions are somewhat quite safe from those whitening kits that may harm your teeth.
• If you are having a big event to attend and you want to improve your teeth’ color, you can simply visit your dentist to get PROFESSIONAL TEETH WHITENING within a short time. Only this is the safest and quickest way to get a bright white smile. You should consult your dentist twice or thrice a year, to keep your teeth healthy and white.
• Mostly chemicals are used in the production of whitening things to give bleach to your teeth. Coconut oil is highly recommended in helping your teeth to remain bright. Oil pulling is a great effective remedy to remove bacteria from your mouth. This oil-pulling remedy is referred to by many people to use as it is quite safe and effective.
• In many toothpastes, baking soda is used as it has natural whitening properties. Baking soda is an instant remedy to turn your teeth ‘’pearl white’’, but it gradually improves the color of your teeth. It is approved that toothpaste with baking soda is more active in improving your color compared with baking soda-free toothpaste. Another bleaching agent, that kills bacteria and removes stains is ”HYDROGEN PEROXIDE”.
• Pineapples and Strawberries are fruits that help you to make your teeth white. A mixture of strawberries with baking soda is the best-approved remedy. Strawberries have a natural enzyme that removes stains from our teeth. Similarly, baking soda which is used as a toothpaste alternative is effective as it also scrubs away surface stains. The combination of both is also recommended to have maximum output. But their prolonged use can erode the enamel of the teeth, so one needs to be extra careful while using the tips.

Conclusion

For the safe and most effective options, one needs to consult dental care expert. After assessing the problem they give their valuable advice suited to your case for a healthy and bright smile. To ensure your sound dental health, regular dental check-ups and due care are essential. To keep your teeth healthy, you must eat foods rich in calcium such as Milk, Cheese, and Broccoli. Besides brushing your teeth, you can also practice FLOSSING and OIL-PULLING which is a great addition to your dental hygiene. Having white teeth improves your appearance and with a sparkling smile, you look friendlier and more vibrant.